high intensity interval training examples

The average total exercise time of 55 minutes per week for the HIIT program was less than half of that for the MICT, which took the participants an average of 128 minutes per week. In the study, 90 participants who were previously physical inactive completed either a HIIT program or a traditional moderate intensity continuous training (MICT) program. It may also help improve measures of metabolic health, including blood pressure, blood sugar levels, and cholesterol.Ī 2015 study found that a 10 week program of HIIT workouts produced cardiovascular and metabolic benefits that were similar to those of moderate intensity workouts. HIIT may help improve heart health in people with good health, as well as in those with cardiovascular conditions. Improving cardiovascular and metabolic health These findings suggest that HIIT may help people burn more calories in less time. The participants, who had an average age of 25 years, took part in three 20-minute HIIT sessions a week.Īfter 12 weeks, those in the exercise group had a significant decrease in abdominal fat compared with those in the control group.Ī more recent study found that HIIT workouts using a hydraulic resistance system may burn more calories than equal periods of steadier forms of exercise. The study looked at the effects of HIIT on 46 males with overweight. HIIT offers many benefits, including: Reducing body fatĪccording to a 2012 study, HIIT may decrease body fat more than steadier types of exercise, such as jogging. Research suggests that HIIT workouts may be better than moderate intensity exercise for “maximizing health outcomes.”

High intensity interval training examples